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The Benefits of Turkey Tail Mushroom
Have you ever seen “turkey tail” in the store and wondered if it was just another seasonal food that you serve during holiday dinners? If so, you’re not alone!
While it’s not a meaty dish to be served on Thanksgiving, its name hints at the time when you’re most likely to see the turkey tail mushroom. Also known as Trametes versicolor, the turkey tail mushroom is a common sight in the woods during late summer and fall.
The turkey tail mushroom has been used for centuries in Asia for medicinal purposes. Recent studies have shown that this little-known mushroom has powerful immune-boosting properties among several other health benefits.
In this blog post, we will answer the question: what are the benefits of turkey tail mushrooms? We’ll also talk about the best (and easiest) way to consume them.
What is Turkey Tail Mushroom?
Turkey tail mushrooms are a type of bracket fungi that grow on dead or dying trees. These mushrooms are very common in North America and can be found in nearly every forested region on the continent.
This mushroom is easily identified by its colorful banding on the cap and stem. The turkey tail mushroom gets its name from its distinctive coloring, which is often compared to the tail of a wild turkey.
This mushroom has been used in traditional Chinese medicine for centuries and is only now beginning to gain popularity in the Western world.
What are the Benefits of Turkey Tail Mushroom?
Turkey tail mushrooms tout some surprising benefits, including ones that its mushroom peers don’t offer including the following:
Rich Source of Nutrients
This mushroom is an excellent source of selenium, copper, and zinc; all of which are minerals that support the next two benefits on the list.
Improves Body’s Ability to Heal Itself
Turkey tail mushrooms contain a unique type of polysaccharide called Polysaccharide-K, more commonly known as PSK. Also called krestin, this compound may support the body’s ability to heal itself, making turkey tail mushroom supplements a valuable addition to any natural medicine cabinet. [1]
Supports Hormone Health
Turkey tail mushrooms contain compounds that can help to balance hormones and support healthy hormone function. This makes turkey tail mushrooms an excellent supplement for menopausal women or men struggling with low testosterone complications. [2]
Immune Booster
Turkey tail mushrooms are a potent source of antioxidants and polysaccharides, which are known to boost immunity. One study found that the same compound that improves rate of healing, PSK, may also help to increase the number of immune cells in the body. This makes turkey tail mushrooms an ideal supplement for people who are looking to boost their immunity naturally. [1]
Anti-Inflammatory
Turkey tail mushrooms are also anti-inflammatory. Studies show that these mushrooms can help to reduce inflammation in the gut, making them helpful for those suffering from conditions like Crohn’s disease and ulcerative colitis. [3]
The Best (and Easiest) Way to Take Turkey tail Mushroom
Turkey tail mushroom tincture supplements are a great way to get all of the benefits of this powerful mushroom without having to eat it!
But not all tinctures are made the same. If you’re looking for the best quality turkey tail mushroom supplement, look no further than GAME UP®.
Our turkey tail mushroom tincture is made with the highest quality mushrooms, and it’s potent enough to provide all of the benefits discussed in this blog post. Give GAME UP’s turkey tail mushroom tincture a try and experience the benefits for yourself.
References
- Benson KF, Stamets P, Davis R, Nally R, Taylor A, Slater S, Jensen GS. The mycelium of the Trametes versicolor (Turkey tail) mushroom and its fermented substrate each show potent and complementary immune activating properties in vitro. BMC Complement Altern Med. 2019 Dec 2;19(1):342. doi: 10.1186/s12906-019-2681-7. PMID: 31791317; PMCID: PMC6889544.
- Stamets P. Trametes versicolor (Turkey Tail Mushrooms) and the Treatment of Breast Cancer. Glob Adv Health Med. 2012 Nov;1(5):20. doi: 10.7453/gahmj.2012.1.5.007. Epub 2012 Nov 1. PMID: 27257526; PMCID: PMC4890100.
- Arulselvan P, Fard MT, Tan WS, Gothai S, Fakurazi S, Norhaizan ME, Kumar SS. Role of Antioxidants and Natural Products in Inflammation. Oxid Med Cell Longev. 2016;2016:5276130. doi: 10.1155/2016/5276130. Epub 2016 Oct 10. PMID: 27803762; PMCID: PMC5075620.
The Benefits of Maitake Mushroom
Due to a recently published paper on the top causes of mortality, awareness of the importance of cardiovascular health has exploded over the last few years.
Outside of a consistent exercise program, there are some other natural and effective ways to support your heart, lungs, and cardiovascular system: maitake mushrooms.
Maitake mushrooms are a type of fungus that has been used for centuries in traditional medicine.
Recent studies have shown that maitake mushrooms offer a variety of health benefits, most notably involving cardiovascular health.
In this blog post, we will answer the question, “What are the benefits of maitake mushrooms?” We’ll also talk about the easiest way to incorporate them into your daily routine.
What is Maitake Mushroom?
Maitake mushrooms are a type of fungi that grow in the wild. Maitake mushroom’s color is brown with a white stem. The mushroom’s shape is similar to that of a umbrella.
Maitake mushrooms are rich in nutrients, including beta-glucans, copper, selenium, and vitamin B12. These nutrients play a big part in the benefits of maitake mushroom, which is why they have been used in traditional Chinese medicine and Japanese folk medicine for centuries.
Maitake Mushroom Benefits
Maitake mushrooms have a variety of potential health benefits. While they do share some health benefits with their mushroom counterparts – cordyceps, turkey tail, etc. – we want to focus on the ones you might not know about with an emphasis on cardio health.
Regulates Blood Sugar
Maitake mushrooms can help alleviate symptoms of diabetes by regulating blood sugar levels.
In a study done on rats, maitake extract was found to improve insulin sensitivity and decrease fasting blood glucose levels. [1]
Improves Cellular Health
The beta-glucans in maitake mushrooms help improve cellular health by boosting the immune system.
In one study, a maitake mushroom supplement effectively increased natural killer cell activity and T-cell counts. [2]
Both of these are important for fighting cancer and keeping your body healthy.
Lowers Cholesterol and Blood Pressure
Maitake mushrooms can also help lower cholesterol and blood pressure. In a study of rats with high cholesterol, maitake supplementation lowered both total cholesterol levels and triglyceride levels.
Another study found that maitake extract was able to lower blood pressure in rats with hypertension. [3]
Get the Most from Your Maitake Mushroom Supplement
Maitake mushrooms are one of the best natural supplements to incorporate into your daily life, but not just any type of supplement will do. If you want a maitake mushroom supplements that’s convenient for you and proven to have one of the highest rates of bioavailability, you want it in tincture form.
Introducing the GAME UP® maitake mushroom tincture supplement.
Made with the finest ingredients, this maitake tincture boasts a high rate of absorption at the recommended dosage. Try it for yourself!
References
- Horio H, Ohtsuru M. Maitake (Grifola frondosa) improve glucose tolerance of experimental diabetic rats. J Nutr Sci Vitaminol (Tokyo). 2001 Feb;47(1):57-63. doi: 10.3177/jnsv.47.57. PMID: 11349892.
- Masuda Y, Inoue H, Ohta H, Miyake A, Konishi M, Nanba H. Oral administration of soluble β-glucans extracted from Grifola frondosa induces systemic antitumor immune response and decreases immunosuppression in tumor-bearing mice. Int J Cancer. 2013 Jul;133(1):108-19. doi: 10.1002/ijc.27999. Epub 2013 Feb 15. PMID: 23280601.
- Fukushima M, Ohashi T, Fujiwara Y, Sonoyama K, Nakano M. Cholesterol-lowering effects of maitake (Grifola frondosa) fiber, shiitake (Lentinus edodes) fiber, and enokitake (Flammulina velutipes) fiber in rats. Exp Biol Med (Maywood). 2001 Sep;226(8):758-65. doi: 10.1177/153537020222600808. PMID: 11520942.
The Benefits of Chaga Mushroom
If you’ve heard the term “antioxidants” over the last several years, there’s a good chance you were told to eat more of certain fruits like blueberries. But what you may not have heard about is an antioxidant superfood called chaga mushrooms.
Used for centuries in traditional medicine practices for its therapeutic properties, the benefits of chaga mushrooms include fighting off free radicals, decreasing inflammation, and improving your overall health.
If you’re looking for an all-natural supplement that can offer a wide range of health benefits, you should consider chaga mushroom.
In this blog post, we will discuss what is chaga mushroom, the benefits of chaga mushroom, and the best way to take chaga mushroom in supplement form.
What is Chaga Mushroom?
Chaga mushroom is a type of fungi that grows on the bark of trees. It is commonly found on birch trees, but it can also be found on other types of trees such as alder, beech, and elm.
Chaga mushroom has a black exterior with a red or orange interior. The fungus gets its color from the high concentration of melanin, which is a pigment that helps protect the chaga mushroom from UV rays.
As mentioned above, chaga mushroom has been a staple of traditional medicine practices. While it’s been used for hundreds of years, it was first mentioned in the 16th century by Russian physician, Nikolai Vasilievich Sokolov. He observed that peasants in Siberia would drink tea made from chaga mushroom to prevent colds and flu.
Chaga mushroom was also used in folk medicine practices in China and Korea.
The Benefits of Chaga Mushroom:
Some of the most important chaga mushroom benefits include the following:
Powerful Antioxidant
Chaga mushroom is a rich source of antioxidants. Antioxidants are compounds that help neutralize free radicals, which are harmful molecules that can damage cells and increase the likelihood of chronic disease. By consuming antioxidants, you can help to fight back against free radical damage to cells. [1]
The antioxidants in chaga mushroom include superoxide dismutase (SOD), glutathione, and polyphenols.
- SOD is an enzyme that helps protect cells from damage caused by free radicals.
- Glutathione is a compound that helps detoxify the body and protect cells from damage.
- Polyphenols are plant-based compounds that have antioxidant and anti-inflammatory properties.
Immune-Boosting
Chaga mushroom is also known for its immune-boosting properties. The compounds in chaga mushroom help modulate the immune system and increase production of white blood cells, which are important for fighting infection.
In a study published in the journal Mycobiology, chaga mushroom was found to strengthen the immune response during chemotherapy treatments. [2]
Anti-inflammatory
Chaga mushroom also has anti-inflammatory properties. The compounds in chaga mushroom help reduce inflammation throughout the body.
One study found that chaga mushroom significantly reduced inflammation in subjects undergoing chemotherapy treatments. [2]
Best Way to Take Chaga Mushroom
Chaga mushroom is available in several different forms, including powder, capsules, tinctures, and teas.
If you want the quickest and most concentrated dose of chaga mushroom, you should a chaga mushroom supplement in tincture form. A tincture is a liquid placed under the tongue for optimal absorption.
Support Your Health with Chaga Mushroom
If you’re looking for an all-natural supplement to support your health, chaga mushroom is a great option. Chaga mushroom is a rich source of antioxidants and other compounds that have been shown to offer a wide range of health benefits.
References
- Park YK, Lee HB, Jeon EJ, Jung HS, Kang MH. Chaga mushroom extract inhibits oxidative DNA damage in human lymphocytes as assessed by comet assay. Biofactors. 2004;21(1-4):109-12. doi: 10.1002/biof.552210120. PMID: 15630179.
- Kim YR. Immunomodulatory Activity of the Water Extract from Medicinal Mushroom Inonotus obliquus. Mycobiology. 2005 Sep;33(3):158-62. doi: 10.4489/MYCO.2005.33.3.158. Epub 2005 Sep 30. PMID: 24049493; PMCID: PMC3774877.
