The Benefits of Reishi Mushroom

The Benefits of Reishi Mushroom

If there was ever a buzzword to define the last few years, it’s immune booster. Thanks to the events that most of us would like to forget about, there’s never been more interest on ways to increase your immunity.

People have been buying tons of vitamin C in the hopes of fighting off colds and infections, but is there another, more powerful supplement that could supercharge your immune system?

Introducing the health benefits of reishi mushroom!

This powerful fungus has been used medicinally for centuries in Asia and is now becoming popular in the Western world for its amazing health benefits, including immune support.

What is Reishi Mushroom?

Reishi mushroom is a type of fungi that grows on trees. It’s scientific name is Ganoderma lucidum, but you can also find it other the names lingzhi mushroom, or mannentake mushroom.

Reishi mushroom typically has a red, kidney-shaped cap with a white or yellow stem. It can be found fresh or dried, and is also available in powder, capsules, or extract form.

Benefits of Reishi Mushroom

If you’re looking for a natural way to support your health, especially your immunity, reishi mushroom supplements can help. Here are the most important benefits of reishi mushrooms:

Boosts the Immune System

Let’s kick things off with the immune-boosting properties of this amazing mushroom.

Reishi mushroom is a natural immunostimulant, which means that it helps to boost the immune system. This is thanks to its polysaccharides and triterpenes content which help to stimulate the production of white blood cells and antibodies.

One study found that consuming reishi mushroom for four weeks significantly increased the number of natural killer cells in the body. Don’t worry, these are the good guys! Killer cells are a type of white blood cell that help to fight infection. [1]

Natural Anti-Inflammatory

Reishi mushroom is also a natural anti-inflammatory. This may have the potential to help reduce the risk of chronic diseases such as heart disease, arthritis, and cancer.

This is thanks to its triterpenes content, which help to inhibit the production of pro-inflammatory cytokines.

One animal study found that reishi mushroom was able to significantly reduce inflammation in rats with arthritis. Another animal study also found that reishi mushroom was able to reduce inflammation and improve symptoms of colitis. [1]

Reducing Stress and Anxiety

Perhaps one of its most interesting benefits, reishi mushroom is well known for its ability to reduce stress and anxiety. This is thanks to its adaptogenic properties which help the body to adapt to stressors.

One study found that reishi mushroom was exceptionally effective at producing an antianxiety effect at only 100 mg per kilogram of bodyweight. [2]

How Much Reishi Mushroom Should You Take Each Day?

The recommended dose of reishi mushroom will depend on the individual but at least 1,000 mg is a good place to start.

The best way to consume reishi mushroom is a tincture. It’s quick, effective, and doesn’t leave you with a nasty aftertaste like powders.

Get the Best Reishi Mushroom Supplement

These are just some of the benefits of reishi mushroom. If you’re looking for a natural way to boost your immune system, reduce inflammation, and reduce stress and anxiety, then a high-quality reishi mushroom supplement is a must!

Purchase your own here!

VIEW OUR FUNCTIONAL MUSHROOM PRODUCTS

References

  1. Guggenheim AG, Wright KM, Zwickey HL. Immune Modulation From Five Major Mushrooms: Application to Integrative Oncology. Integr Med (Encinitas). 2014 Feb;13(1):32-44. PMID: 26770080; PMCID: PMC4684115.
  2. Singh R, Dhingra GS, Shri R. Evaluation of Antianxiety Potential of Four Ganoderma (Agaricomycetes) Species from India in Mice. Int J Med Mushrooms. 2016;18(11):991-998. doi: 10.1615/IntJMedMushrooms.v18.i11.40. PMID: 28008811.
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The Benefits of Cordyceps Mushroom

The Benefits of Cordyceps Mushroom

With chaotic schedules and laundry lists of things to do, it seems like we’re all looking for a little more energy these days.

If you’re like most people, you immediately reach for a cup of coffee or a caffeinated beverage to get you through the day. But caffeine only gets you so far, and the more you drink, the more likely you’re going to build up a tolerance to it.

That means you’ll need more to achieve the same results. Eventually, your body can become dependent on it.

Want to try a different energy booster? How about one that’s all natural with several other health benefits?

Introducing cordyceps mushroom supplements

Recently, cordyceps mushrooms have become popular in the Western world as a natural way to increase energy, improve immunity, and much more. In this article, we will discuss what cordyceps mushrooms are, cordyceps mushroom supplement benefits.

We’ll also talk about the best way to take cordyceps mushroom supplements.

What is Cordyceps Mushroom?

The cordyceps mushroom is a type of fungus that grows in the mountainous regions of China, Nepal, and Tibet. It is long and thin, with a brownish-red cap and white stem. These mushrooms are typically found in the wild, but they can also be cultivated.

The most common type of cordyceps mushroom is Cordyceps sinensis, which is also known as the Chinese caterpillar fungus. It has been used in traditional Chinese medicine for centuries.

Cordyceps mushrooms contain a number of active compounds, including cordycepin, adenosine, and ergosterol. These compounds are thought to contribute to the health benefits of cordyceps mushrooms.

What Are the Benefits of Cordyceps Mushrooms?

Cordyceps mushrooms are believed to offer a number of health benefits. Some of the most well-known cordyceps mushroom supplement benefits include the following:

Improved Energy Levels

Cordyceps mushrooms are often referred to as “natural caffeine.” They can help improve energy levels and reduce fatigue thanks to the cordycepin content found within the cordyceps mushrooms. [1]

Better Immune Function

Cordyceps mushrooms are a rich source of antioxidants and polysaccharides, which are believed to boost immune function. [2]

Reduced Inflammation

Cordyceps mushrooms contain compounds that can help reduce inflammation. This may be beneficial for people with conditions like arthritis or Crohn’s disease. One study believes that this anti-inflammatory benefit is related to the presence of (1,3)-β-d-glucan (BDG). [3]

How to Take Cordyceps Mushrooms

Cordyceps mushrooms can be taken in a variety of ways. While capsules and powder forms are popular, they can be messy and lack the bioavailability required to absorb optimal levels of the mushroom’s compounds.

Easily, the best way to take cordyceps mushroom is a tincture. Tinctures are super concentrated extracts that are taken by mouth. Held under the tongue, tinctures ensure some of the highest levels of absorption in the body.

Experience Cordyceps Mushroom Supplement Benefits for Yourself

Cordyceps mushrooms are a type of fungus with a number of potential health benefits. If you’re interested in trying cordyceps mushrooms, look no further than GAME UP®.

Our cordyceps mushroom tincture is made with the best quality ingredients, and it’s dosed to match the same levels that were used in studies. Experience what a real cordyceps mushroom supplement can do with GAME UP®.

Purchase your own here!

VIEW OUR FUNCTIONAL MUSHROOM PRODUCTS
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The Benefits of Lion’s Mane Mushroom

The Benefits of Lion’s Mane Mushroom?

In the nootropics community, it can be tough to find an effective natural supplement for focus that isn’t a stimulant.

If you’re looking for an all-natural way to improve your cognitive function and focus, look no further than the lion’s mane mushroom.

This incredible fungus has been used for centuries in Asia for its medicinal properties, and more recently it has been gaining popularity in the West as a dietary supplement.

But here’s the thing: Lion’s mane isn’t just a brain boosting herbal supplement, it has several other important benefits for your health.

Let’s review the benefits of lion’s mane mushroom, the ideal dosage for lion’s mane, and how you can use it to improve your health.

What is Lion’s Mane Mushroom?

Lion’s mane mushroom is a type of edible fungi that belongs to the tooth fungus family. It gets its name from its furry, cascading spines that resemble the mane of a lion.

Lion’s mane mushrooms are native to parts of Asia, Europe, and North America. They have been used traditionally in Chinese and Japanese cuisine.

Lion’s mane mushrooms are rich in several compounds that have been shown to be beneficial for human health, including:

Polysaccharides

Lion’s mane mushrooms are a good source of polysaccharides, which the body uses for energy. Polysaccharides are also thought to promote a healthy gut microbiome and improve digestive function.

Ergothioneine

This powerful antioxidant is found in high concentrations in lion’s mane mushrooms. Ergothioneine has been shown to protect cells from damage caused by oxidative stress, and it may also help boost cognitive function.

Hericenones and Erinacines

These compounds are unique to lion’s mane mushrooms and are thought to promote nerve growth and regeneration.

Studies have shown that hericenones and erinacines can help repair damage to the central nervous system, making them a potential treatment for certain serious conditions. [1]

Benefits of Lion’s Mane Mushroom

Lion’s mane mushrooms are a true superfood, and they offer a wide range of benefits for human health. Some of the most well-established benefits of lion’s mane mushrooms include:

Improving Cognitive Function

Lion’s mane mushrooms contain compounds that can promote nerve growth and regeneration, making them a potential treatment for cognitive decline.

In one study, elderly participants who consumed Lion’s mane mushrooms daily for 16 weeks showed significant improvements in memory and cognitive function compared to those who did not consume the mushrooms. [2]

Many people also use lion’s mane during times of high stress to reduce the impact of catabolic hormones like cortisol.

Reducing Inflammation

Lion’s mane mushrooms are a rich source of antioxidants, including ergothioneine and hericenones.

These compounds help to protect cells from damage caused by oxidative stress, and they can also help reduce inflammation throughout the body.

Boosting the Immune System

Did you know that most of your immune system is in your gut?

Lion’s mane mushrooms are a good source of polysaccharides, which are thought to promote a healthy gut microbiome.

A healthy gut microbiome is essential for a strong immune system, and studies have shown that polysaccharides can help improve the body’s ability to fight off infection.

How Should You Use Lion’s Mane Mushroom?

Lion’s mane mushrooms can be found fresh or dried at most health food stores, and they can also be purchased in supplement form.

While you can buy lion’s mane mushroom powders, one of the most effective and bioavailable methods is using a tincture.

A lion’s mane tincture is a super concentrated form of the mushroom known as an extract.

Through the extraction process, the lion’s mane becomes more bioavailable. Some experts also believe the tincture has higher levels of beta-glucans polysaccharides.

To see optimal levels of benefit, the ideal dosage for a lion’s mane tincture is 1-3 ml up to 3 times per day.

Improve Your Focus and Health with Lion’s Mane Mushroom

If you are looking to improve your cognitive function, the best way to use lion’s mane mushrooms is to consume them daily.

You’ll be snacking for a while as you try to reach that daily dose!

Lion’s mane supplements are a convenient way to get your daily dose of this powerful superfood. But not all lion’s mane supplements are created equal.

Introducing GAME UP’s Lion’s Mane Mushroom

This tincture-based supplement contains ethically sourced mushrooms that are extremely bioavailable. Experience the difference for yourself.

Purchase your own here!

VIEW OUR FUNCTIONAL MUSHROOM PRODUCTS

References

  1. Li IC, Lee LY, Tzeng TT, Chen WP, Chen YP, Shiao YJ, Chen CC. Neurohealth Properties of Hericium erinaceus Mycelia Enriched with Erinacines. Behav Neurol. 2018 May 21;2018:5802634. doi: 10.1155/2018/5802634. PMID: 29951133; PMCID: PMC5987239.
  2. Mori K, Inatomi S, Ouchi K, Azumi Y, Tuchida T. Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. Phytother Res. 2009 Mar;23(3):367-72. doi: 10.1002/ptr.2634. PMID: 18844328.
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