Have you ever seen “turkey tail” in the store and wondered if it was just another seasonal food that you serve during holiday dinners? If so, you’re not alone!

While it’s not a meaty dish to be served on Thanksgiving, its name hints at the time when you’re most likely to see the turkey tail mushroom. Also known as Trametes versicolor, the turkey tail mushroom is a common sight in the woods during late summer and fall.

The turkey tail mushroom has been used for centuries in Asia for medicinal purposes. Recent studies have shown that this little-known mushroom has powerful immune-boosting properties among several other health benefits.

In this blog post, we will answer the question: what are the benefits of turkey tail mushrooms? We’ll also talk about the best (and easiest) way to consume them.

What is Turkey Tail Mushroom?

Turkey tail mushrooms are a type of bracket fungi that grow on dead or dying trees. These mushrooms are very common in North America and can be found in nearly every forested region on the continent.

This mushroom is easily identified by its colorful banding on the cap and stem. The turkey tail mushroom gets its name from its distinctive coloring, which is often compared to the tail of a wild turkey.

This mushroom has been used in traditional Chinese medicine for centuries and is only now beginning to gain popularity in the Western world.

What are the Benefits of Turkey Tail Mushroom?

Turkey tail mushrooms tout some surprising benefits, including ones that its mushroom peers don’t offer including the following:

Rich Source of Nutrients

This mushroom is an excellent source of selenium, copper, and zinc; all of which are minerals that support the next two benefits on the list.

Improves Body’s Ability to Heal Itself

Turkey tail mushrooms contain a unique type of polysaccharide called Polysaccharide-K, more commonly known as PSK. Also called krestin, this compound may support the body’s ability to heal itself, making turkey tail mushroom supplements a valuable addition to any natural medicine cabinet. [1]

Supports Hormone Health

Turkey tail mushrooms contain compounds that can help to balance hormones and support healthy hormone function. This makes turkey tail mushrooms an excellent supplement for menopausal women or men struggling with low testosterone complications. [2]

Immune Booster

Turkey tail mushrooms are a potent source of antioxidants and polysaccharides, which are known to boost immunity. One study found that the same compound that improves rate of healing, PSK, may also help to increase the number of immune cells in the body. This makes turkey tail mushrooms an ideal supplement for people who are looking to boost their immunity naturally. [1]

Anti-Inflammatory

Turkey tail mushrooms are also anti-inflammatory. Studies show that these mushrooms can help to reduce inflammation in the gut, making them helpful for those suffering from conditions like Crohn’s disease and ulcerative colitis. [3]

The Best (and Easiest) Way to Take Turkey tail Mushroom

Turkey tail mushroom tincture supplements are a great way to get all of the benefits of this powerful mushroom without having to eat it!

But not all tinctures are made the same. If you’re looking for the best quality turkey tail mushroom supplement, look no further than GameUp.

Our turkey tail mushroom tincture is made with the highest quality mushrooms, and it’s potent enough to provide all of the benefits discussed in this blog post. Give GameUp’s turkey tail mushroom tincture a try and experience the benefits for yourself.

References

  1. Benson KF, Stamets P, Davis R, Nally R, Taylor A, Slater S, Jensen GS. The mycelium of the Trametes versicolor (Turkey tail) mushroom and its fermented substrate each show potent and complementary immune activating properties in vitro. BMC Complement Altern Med. 2019 Dec 2;19(1):342. doi: 10.1186/s12906-019-2681-7. PMID: 31791317; PMCID: PMC6889544.
  2. Stamets P. Trametes versicolor (Turkey Tail Mushrooms) and the Treatment of Breast Cancer. Glob Adv Health Med. 2012 Nov;1(5):20. doi: 10.7453/gahmj.2012.1.5.007. Epub 2012 Nov 1. PMID: 27257526; PMCID: PMC4890100.
  3. Arulselvan P, Fard MT, Tan WS, Gothai S, Fakurazi S, Norhaizan ME, Kumar SS. Role of Antioxidants and Natural Products in Inflammation. Oxid Med Cell Longev. 2016;2016:5276130. doi: 10.1155/2016/5276130. Epub 2016 Oct 10. PMID: 27803762; PMCID: PMC5075620.

Due to a recently published paper on the top causes of mortality, awareness of the importance of cardiovascular health has exploded over the last few years.

Outside of a consistent exercise program, there are some other natural and effective ways to support your heart, lungs, and cardiovascular system: maitake mushrooms.

Maitake mushrooms are a type of fungus that has been used for centuries in traditional medicine.

Recent studies have shown that maitake mushrooms offer a variety of health benefits, most notably involving cardiovascular health.

In this blog post, we will answer the question, “What are the benefits of maitake mushrooms?” We’ll also talk about the easiest way to incorporate them into your daily routine.

What is Maitake Mushroom?

Maitake mushrooms are a type of fungi that grow in the wild. Maitake mushroom’s color is brown with a white stem. The mushroom’s shape is similar to that of a umbrella.

Maitake mushrooms are rich in nutrients, including beta-glucans, copper, selenium, and vitamin B12. These nutrients play a big part in the benefits of maitake mushroom, which is why they have been used in traditional Chinese medicine and Japanese folk medicine for centuries.

Maitake Mushroom Benefits

Maitake mushrooms have a variety of potential health benefits. While they do share some health benefits with their mushroom counterparts – cordyceps, turkey tail, etc. – we want to focus on the ones you might not know about with an emphasis on cardio health.

Regulates Blood Sugar

Maitake mushrooms can help alleviate symptoms of diabetes by regulating blood sugar levels.

In a study done on rats, maitake extract was found to improve insulin sensitivity and decrease fasting blood glucose levels. [1]

Improves Cellular Health

The beta-glucans in maitake mushrooms help improve cellular health by boosting the immune system.

In one study, a maitake mushroom supplement effectively increased natural killer cell activity and T-cell counts. [2]

Both of these are important for fighting cancer and keeping your body healthy.

Lowers Cholesterol and Blood Pressure

Maitake mushrooms can also help lower cholesterol and blood pressure. In a study of rats with high cholesterol, maitake supplementation lowered both total cholesterol levels and triglyceride levels.

Another study found that maitake extract was able to lower blood pressure in rats with hypertension. [3]

Get the Most from Your Maitake Mushroom Supplement

Maitake mushrooms are one of the best natural supplements to incorporate into your daily life, but not just any type of supplement will do. If you want a maitake mushroom supplements that’s convenient for you and proven to have one of the highest rates of bioavailability, you want it in tincture form.

Introducing the Game Up maitake mushroom tincture supplement.

Made with the finest ingredients, this maitake tincture boasts a high rate of absorption at the recommended dosage. Try it for yourself!

References

  1. Horio H, Ohtsuru M. Maitake (Grifola frondosa) improve glucose tolerance of experimental diabetic rats. J Nutr Sci Vitaminol (Tokyo). 2001 Feb;47(1):57-63. doi: 10.3177/jnsv.47.57. PMID: 11349892.
  2. Masuda Y, Inoue H, Ohta H, Miyake A, Konishi M, Nanba H. Oral administration of soluble β-glucans extracted from Grifola frondosa induces systemic antitumor immune response and decreases immunosuppression in tumor-bearing mice. Int J Cancer. 2013 Jul;133(1):108-19. doi: 10.1002/ijc.27999. Epub 2013 Feb 15. PMID: 23280601.
  3. Fukushima M, Ohashi T, Fujiwara Y, Sonoyama K, Nakano M. Cholesterol-lowering effects of maitake (Grifola frondosa) fiber, shiitake (Lentinus edodes) fiber, and enokitake (Flammulina velutipes) fiber in rats. Exp Biol Med (Maywood). 2001 Sep;226(8):758-65. doi: 10.1177/153537020222600808. PMID: 11520942.

If you’ve heard the term “antioxidants” over the last several years, there’s a good chance you were told to eat more of certain fruits like blueberries. But what you may not have heard about is an antioxidant superfood called chaga mushrooms.

Used for centuries in traditional medicine practices for its therapeutic properties, the benefits of chaga mushrooms include fighting off free radicals, decreasing inflammation, and improving your overall health.

If you’re looking for an all-natural supplement that can offer a wide range of health benefits, you should consider chaga mushroom.

In this blog post, we will discuss what is chaga mushroom, the benefits of chaga mushroom, and the best way to take chaga mushroom in supplement form.

What is Chaga Mushroom?

Chaga mushroom is a type of fungi that grows on the bark of trees. It is commonly found on birch trees, but it can also be found on other types of trees such as alder, beech, and elm.

Chaga mushroom has a black exterior with a red or orange interior. The fungus gets its color from the high concentration of melanin, which is a pigment that helps protect the chaga mushroom from UV rays.

As mentioned above, chaga mushroom has been a staple of traditional medicine practices. While it’s been used for hundreds of years, it was first mentioned in the 16th century by Russian physician, Nikolai Vasilievich Sokolov. He observed that peasants in Siberia would drink tea made from chaga mushroom to prevent colds and flu.

Chaga mushroom was also used in folk medicine practices in China and Korea.

The Benefits of Chaga Mushroom:

Some of the most important chaga mushroom benefits include the following:

Powerful Antioxidant

Chaga mushroom is a rich source of antioxidants. Antioxidants are compounds that help neutralize free radicals, which are harmful molecules that can damage cells and increase the likelihood of chronic disease. By consuming antioxidants, you can help to fight back against free radical damage to cells. [1]

The antioxidants in chaga mushroom include superoxide dismutase (SOD), glutathione, and polyphenols.

  • SOD is an enzyme that helps protect cells from damage caused by free radicals.
  • Glutathione is a compound that helps detoxify the body and protect cells from damage.
  • Polyphenols are plant-based compounds that have antioxidant and anti-inflammatory properties.

Immune-Boosting

Chaga mushroom is also known for its immune-boosting properties. The compounds in chaga mushroom help modulate the immune system and increase production of white blood cells, which are important for fighting infection.

In a study published in the journal Mycobiology, chaga mushroom was found to strengthen the immune response during chemotherapy treatments. [2]

Anti-inflammatory

Chaga mushroom also has anti-inflammatory properties. The compounds in chaga mushroom help reduce inflammation throughout the body.

One study found that chaga mushroom significantly reduced inflammation in subjects undergoing chemotherapy treatments. [2]

Best Way to Take Chaga Mushroom

Chaga mushroom is available in several different forms, including powder, capsules, tinctures, and teas.

If you want the quickest and most concentrated dose of chaga mushroom, you should a chaga mushroom supplement in tincture form. A tincture is a liquid placed under the tongue for optimal absorption.

Support Your Health with Chaga Mushroom

If you’re looking for an all-natural supplement to support your health, chaga mushroom is a great option. Chaga mushroom is a rich source of antioxidants and other compounds that have been shown to offer a wide range of health benefits.

Purchase your own here!

References

  1. Park YK, Lee HB, Jeon EJ, Jung HS, Kang MH. Chaga mushroom extract inhibits oxidative DNA damage in human lymphocytes as assessed by comet assay. Biofactors. 2004;21(1-4):109-12. doi: 10.1002/biof.552210120. PMID: 15630179.
  2. Kim YR. Immunomodulatory Activity of the Water Extract from Medicinal Mushroom Inonotus obliquus. Mycobiology. 2005 Sep;33(3):158-62. doi: 10.4489/MYCO.2005.33.3.158. Epub 2005 Sep 30. PMID: 24049493; PMCID: PMC3774877.

If there was ever a buzzword to define the last few years, it’s immune booster. Thanks to the events that most of us would like to forget about, there’s never been more interest on ways to increase your immunity.

People have been buying tons of vitamin C in the hopes of fighting off colds and infections, but is there another, more powerful supplement that could supercharge your immune system?

Introducing the health benefits of reishi mushroom!

This powerful fungus has been used medicinally for centuries in Asia and is now becoming popular in the Western world for its amazing health benefits, including immune support.

What is Reishi Mushroom?

Reishi mushroom is a type of fungi that grows on trees. It’s scientific name is Ganoderma lucidum, but you can also find it other the names lingzhi mushroom, or mannentake mushroom.

Reishi mushroom typically has a red, kidney-shaped cap with a white or yellow stem. It can be found fresh or dried, and is also available in powder, capsules, or extract form.

Benefits of Reishi Mushroom

If you’re looking for a natural way to support your health, especially your immunity, reishi mushroom supplements can help. Here are the most important benefits of reishi mushrooms:

Boosts the Immune System

Let’s kick things off with the immune-boosting properties of this amazing mushroom.

Reishi mushroom is a natural immunostimulant, which means that it helps to boost the immune system. This is thanks to its polysaccharides and triterpenes content which help to stimulate the production of white blood cells and antibodies.

One study found that consuming reishi mushroom for four weeks significantly increased the number of natural killer cells in the body. Don’t worry, these are the good guys! Killer cells are a type of white blood cell that help to fight infection. [1]

Natural Anti-Inflammatory

Reishi mushroom is also a natural anti-inflammatory. This may have the potential to help reduce the risk of chronic diseases such as heart disease, arthritis, and cancer.

This is thanks to its triterpenes content, which help to inhibit the production of pro-inflammatory cytokines.

One animal study found that reishi mushroom was able to significantly reduce inflammation in rats with arthritis. Another animal study also found that reishi mushroom was able to reduce inflammation and improve symptoms of colitis. [1]

Reducing Stress and Anxiety

Perhaps one of its most interesting benefits, reishi mushroom is well known for its ability to reduce stress and anxiety. This is thanks to its adaptogenic properties which help the body to adapt to stressors.

One study found that reishi mushroom was exceptionally effective at producing an antianxiety effect at only 100 mg per kilogram of bodyweight. [2]

How Much Reishi Mushroom Should You Take Each Day?

The recommended dose of reishi mushroom will depend on the individual but at least 1,000 mg is a good place to start.

The best way to consume reishi mushroom is a tincture. It’s quick, effective, and doesn’t leave you with a nasty aftertaste like powders.

Get the Best Reishi Mushroom Supplement

These are just some of the benefits of reishi mushroom. If you’re looking for a natural way to boost your immune system, reduce inflammation, and reduce stress and anxiety, then a high-quality reishi mushroom supplement is a must!

Purchase your own here!

References

  1. Guggenheim AG, Wright KM, Zwickey HL. Immune Modulation From Five Major Mushrooms: Application to Integrative Oncology. Integr Med (Encinitas). 2014 Feb;13(1):32-44. PMID: 26770080; PMCID: PMC4684115.
  2. Singh R, Dhingra GS, Shri R. Evaluation of Antianxiety Potential of Four Ganoderma (Agaricomycetes) Species from India in Mice. Int J Med Mushrooms. 2016;18(11):991-998. doi: 10.1615/IntJMedMushrooms.v18.i11.40. PMID: 28008811.

With chaotic schedules and laundry lists of things to do, it seems like we’re all looking for a little more energy these days.

If you’re like most people, you immediately reach for a cup of coffee or a caffeinated beverage to get you through the day. But caffeine only gets you so far, and the more you drink, the more likely you’re going to build up a tolerance to it.

That means you’ll need more to achieve the same results. Eventually, your body can become dependent on it.

Want to try a different energy booster? How about one that’s all natural with several other health benefits?

Introducing cordyceps mushroom supplements.

Recently, cordyceps mushrooms have become popular in the Western world as a natural way to increase energy, improve immunity, and much more. In this article, we will discuss what cordyceps mushrooms are, cordyceps mushroom supplement benefits.

We’ll also talk about the best way to take cordyceps mushroom supplements.

What is Cordyceps Mushroom?

The cordyceps mushroom is a type of fungus that grows in the mountainous regions of China, Nepal, and Tibet. It is long and thin, with a brownish-red cap and white stem. These mushrooms are typically found in the wild, but they can also be cultivated.

The most common type of cordyceps mushroom is Cordyceps sinensis, which is also known as the Chinese caterpillar fungus. It has been used in traditional Chinese medicine for centuries.

Cordyceps mushrooms contain a number of active compounds, including cordycepin, adenosine, and ergosterol. These compounds are thought to contribute to the health benefits of cordyceps mushrooms.

What Are the Benefits of Cordyceps Mushrooms?

Cordyceps mushrooms are believed to offer a number of health benefits. Some of the most well-known cordyceps mushroom supplement benefits include the following:

Improved Energy Levels

Cordyceps mushrooms are often referred to as “natural caffeine.” They can help improve energy levels and reduce fatigue thanks to the cordycepin content found within the cordyceps mushrooms. [1]

Better Immune Function

Cordyceps mushrooms are a rich source of antioxidants and polysaccharides, which are believed to boost immune function. [2]

Reduced Inflammation

Cordyceps mushrooms contain compounds that can help reduce inflammation. This may be beneficial for people with conditions like arthritis or Crohn’s disease. One study believes that this anti-inflammatory benefit is related to the presence of (1,3)-β-d-glucan (BDG). [3]

How to Take Cordyceps Mushrooms

Cordyceps mushrooms can be taken in a variety of ways. While capsules and powder forms are popular, they can be messy and lack the bioavailability required to absorb optimal levels of the mushroom’s compounds.

Easily, the best way to take cordyceps mushroom is a tincture. Tinctures are super concentrated extracts that are taken by mouth. Held under the tongue, tinctures ensure some of the highest levels of absorption in the body.

Experience Cordyceps Mushroom Supplement Benefits for Yourself

Cordyceps mushrooms are a type of fungus with a number of potential health benefits. If you’re interested in trying cordyceps mushrooms, look no further than Game Up.

Our cordyceps mushroom tincture is made with the best quality ingredients, and it’s dosed to match the same levels that were used in studies. Experience what a real cordyceps mushroom supplement can do with Game Up.

Purchase your own here!

References

  1. Ashraf SA, Elkhalifa AEO, Siddiqui AJ, Patel M, Awadelkareem AM, Snoussi M, Ashraf MS, Adnan M, Hadi S. Cordycepin for Health and Wellbeing: A Potent Bioactive Metabolite of an Entomopathogenic Cordyceps Medicinal Fungus and Its Nutraceutical and Therapeutic Potential. Molecules. 2020 Jun 12;25(12):2735. doi: 10.3390/molecules25122735. PMID: 32545666; PMCID: PMC7356751.
  2. Das G, Shin HS, Leyva-Gómez G, Prado-Audelo MLD, Cortes H, Singh YD, Panda MK, Mishra AP, Nigam M, Saklani S, Chaturi PK, Martorell M, Cruz-Martins N, Sharma V, Garg N, Sharma R, Patra JK. Cordyceps spp.: A Review on Its Immune-Stimulatory and Other Biological Potentials. Front Pharmacol. 2021 Feb 8;11:602364. doi: 10.3389/fphar.2020.602364. PMID: 33628175; PMCID: PMC7898063.
  3. Smiderle FR, Baggio CH, Borato DG, Santana-Filho AP, Sassaki GL, Iacomini M, Van Griensven LJ. Anti-inflammatory properties of the medicinal mushroom Cordyceps militaris might be related to its linear (1→3)-β-D-glucan. PLoS One. 2014 Oct 17;9(10):e110266. doi: 10.1371/journal.pone.0110266. PMID: 25330371; PMCID: PMC4201515.

In the nootropics community, it can be tough to find an effective natural supplement for focus that isn’t a stimulant.

If you’re looking for an all-natural way to improve your cognitive function and focus, look no further than the lion’s mane mushroom.

This incredible fungus has been used for centuries in Asia for its medicinal properties, and more recently it has been gaining popularity in the West as a dietary supplement.

But here’s the thing: Lion’s mane isn’t just a brain boosting herbal supplement, it has several other important benefits for your health.

Let’s review the benefits of lion’s mane mushroom, the ideal dosage for lion’s mane, and how you can use it to improve your health.

What is Lion’s Mane Mushroom?

Lion’s mane mushroom is a type of edible fungi that belongs to the tooth fungus family. It gets its name from its furry, cascading spines that resemble the mane of a lion.

Lion’s mane mushrooms are native to parts of Asia, Europe, and North America. They have been used traditionally in Chinese and Japanese cuisine.

Lion’s mane mushrooms are rich in several compounds that have been shown to be beneficial for human health, including:

Polysaccharides

Lion’s mane mushrooms are a good source of polysaccharides, which the body uses for energy. Polysaccharides are also thought to promote a healthy gut microbiome and improve digestive function.

Ergothioneine

This powerful antioxidant is found in high concentrations in lion’s mane mushrooms. Ergothioneine has been shown to protect cells from damage caused by oxidative stress, and it may also help boost cognitive function.

Hericenones and Erinacines

These compounds are unique to lion’s mane mushrooms and are thought to promote nerve growth and regeneration.

Studies have shown that hericenones and erinacines can help repair damage to the central nervous system, making them a potential treatment for certain serious conditions. [1]

Benefits of Lion’s Mane Mushroom

Lion’s mane mushrooms are a true superfood, and they offer a wide range of benefits for human health. Some of the most well-established benefits of lion’s mane mushrooms include:

Improving Cognitive Function

Lion’s mane mushrooms contain compounds that can promote nerve growth and regeneration, making them a potential treatment for cognitive decline.

In one study, elderly participants who consumed Lion’s mane mushrooms daily for 16 weeks showed significant improvements in memory and cognitive function compared to those who did not consume the mushrooms. [2]

Many people also use lion’s mane during times of high stress to reduce the impact of catabolic hormones like cortisol.

Reducing Inflammation

Lion’s mane mushrooms are a rich source of antioxidants, including ergothioneine and hericenones.

These compounds help to protect cells from damage caused by oxidative stress, and they can also help reduce inflammation throughout the body.

Boosting the Immune System

Did you know that most of your immune system is in your gut?

Lion’s mane mushrooms are a good source of polysaccharides, which are thought to promote a healthy gut microbiome.

A healthy gut microbiome is essential for a strong immune system, and studies have shown that polysaccharides can help improve the body’s ability to fight off infection.

How Should You Use Lion’s Mane Mushroom?

Lion’s mane mushrooms can be found fresh or dried at most health food stores, and they can also be purchased in supplement form.

While you can buy lion’s mane mushroom powders, one of the most effective and bioavailable methods is using a tincture.

A lion’s mane tincture is a super concentrated form of the mushroom known as an extract.

Through the extraction process, the lion’s mane becomes more bioavailable. Some experts also believe the tincture has higher levels of beta-glucans polysaccharides.

To see optimal levels of benefit, the ideal dosage for a lion’s mane tincture is 1-3 ml up to 3 times per day.

Improve Your Focus and Health with Lion’s Mane Mushroom

If you are looking to improve your cognitive function, the best way to use lion’s mane mushrooms is to consume them daily.

You’ll be snacking for a while as you try to reach that daily dose!

Lion’s mane supplements are a convenient way to get your daily dose of this powerful superfood. But not all lion’s mane supplements are created equal.

Introducing GAME UP’s Lion’s Mane Mushroom

This tincture-based supplement contains ethically sourced mushrooms that are extremely bioavailable. Experience the difference for yourself.

Purchase your own here!

References

  1. Li IC, Lee LY, Tzeng TT, Chen WP, Chen YP, Shiao YJ, Chen CC. Neurohealth Properties of Hericium erinaceus Mycelia Enriched with Erinacines. Behav Neurol. 2018 May 21;2018:5802634. doi: 10.1155/2018/5802634. PMID: 29951133; PMCID: PMC5987239.
  2. Mori K, Inatomi S, Ouchi K, Azumi Y, Tuchida T. Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. Phytother Res. 2009 Mar;23(3):367-72. doi: 10.1002/ptr.2634. PMID: 18844328.
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